Don’t Spew Me Up: How to Avoid Motion Sickness While Traveling


Are you one of those people who dread a long car ride or a cruise because of motion sickness? You are not alone! Motion sickness is a common problem that affects many travelers. Luckily, there are several ways to prevent and alleviate the symptoms of motion sickness. In this blog post, we will share some tips and tricks to help you enjoy your next trip without feeling sick.

Section 1: Know the Causes of Motion Sickness

Before we dive into tips and tricks, it’s essential to understand what causes motion sickness. Motion sickness occurs when there is a conflict between what your eyes see and what your inner ear senses. For instance, if you’re reading a book while riding in a car, your eyes are focused on the book, and your brain thinks you’re not moving. However, your inner ear senses motion, which creates a conflict, leading to motion sickness symptoms such as nausea, dizziness, and fatigue.

Other factors that can contribute to motion sickness include a weak stomach, anxiety, and dehydration. Therefore, if you’re prone to motion sickness, it’s essential to address these factors before embarking on your trip.

Section 2: Tips and Tricks to Prevent and Alleviate Motion Sickness

Now that we know what causes motion sickness let’s dive into some tips and tricks to prevent and alleviate the symptoms.

Choose the Right Seat

Choosing the right seat can make a significant difference in preventing motion sickness. If you’re traveling by car, sit in the front seat, where you have a clear view of the road. If you’re on a boat, sit near the middle, where you’ll experience less motion.

Focus on the Horizon

Keep your eyes focused on the horizon or a distant point to help reduce the conflict between what your eyes see and what your inner ear senses. Avoid looking at nearby objects, such as books or screens, which can worsen motion sickness symptoms.

Breathe Fresh Air

Breathing fresh air can help alleviate motion sickness symptoms. Open a window or step outside if possible to get some fresh air. If you’re traveling in a car, turn on the air conditioner and aim it towards your face.

Stay Hydrated and Avoid Heavy Meals

Dehydration and overeating can worsen motion sickness symptoms. Therefore, it’s essential to stay hydrated and avoid heavy meals before and during your trip. Stick to light snacks like crackers and water to keep your stomach settled.


Motion sickness can be an unpleasant experience, but with the right steps, you can prevent and alleviate the symptoms. Remember to choose the right seat, focus on the horizon, breathe fresh air, stay hydrated, and avoid heavy meals. Don’t let motion sickness ruin your travel experience. Bon voyage!

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